Frequently Asked Questions

Do I need to choose between counselling and somatic therapy?

No, my approach is flexible. You can choose to focus on one modality or combine counselling and somatic therapy, depending on your needs and preferences.

Can I switch between packages and ongoing therapy?

Yes, packages are designed to provide structured support, but if you feel you need ongoing therapy afterward, we can transition seamlessly.

Is online therapy available?

Yes, I offer both in-person sessions at my practice in Kent, and online sessions for clients who prefer the flexibility of remote therapy.

How often should I attend sessions?

The frequency of sessions depends on your individual needs and goals. Many clients find weekly or fortnightly sessions beneficial, but this can be adjusted as needed.

What if I’m unsure which option is best for me?

The initial consultation is a great way to discuss your needs and explore the most suitable approach for you.

Taking the first step towards therapy is a powerful decision. Whether you’re ready to book or have questions about which option is best for you, I’m here to help.


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