Somatic and Talking Therapy
Integrative Counselling and Somatic Experiencing Practitioner in Kent and Online
English and Spanish
Supporting Your Journey to Healing and Growth
Counselling and Somatic Experiencing in Kent and Online
Life can be overwhelming at times, leaving us feeling stuck, stressed, or disconnected from ourselves. Whether you’re seeking emotional support, tools to manage stress, or help to heal from trauma, my services are designed to meet your needs and empower you to live more authentically and fully.
Counselling for Emotional Well-Being
Sessions can be held in English or Spanish.
Talking therapy provides a safe, non-judgemental space to explore your thoughts and feelings, helping you gain clarity and develop strategies to face life’s challenges. As an integrative counsellor, I tailor my approach to suit your unique needs, supporting you in navigating anxiety, depression, relationship difficulties, and other emotional struggles.
Benefits of Counselling
- Gain insight into your emotions, behaviours and repetitive unhelpful patterns we can develop in life or relationships.
- Build emotional resilience and confidence.
- Develop coping strategies for stress, anxiety, and life challenges.
- Feel supported in making sense of your experiences and creating clarity.
Counselling sessions are collaborative and compassionate, offering a chance to reflect, process, and move forward in your life with greater self-understanding and balance.
Somatic Therapy for Trauma and Stress Recovery
Sessions can be held in English or Spanish.
Somatic therapy focuses on the mind-body connection, helping to regulate your nervous system and release the effects of trauma or stress stored in the body. Using techniques from Somatic Experiencing® (SE) and based on Polyvagal Theory, I guide you through gentle, body-focused processes that bring relief and build resilience.
What is Somatic Experiencing?
Somatic Experiencing® (SE) is a gentle, body-focused approach to healing trauma and chronic stress. It works by helping you tune into your body’s sensations and learn to regulate your nervous system. Trauma and stress can become “stuck” in the body, leading to feelings of anxiety, overwhelm, or even physical symptoms like tension or pain.
Using SE, we work together to process these experiences safely, allowing your body to release what it no longer needs and return to a state of balance. This approach is based on Polyvagal Theory and incorporates the SIBAM framework (Sensation, Imagery, Behaviour, Affect, Meaning) to address both emotional and physical well-being.
Benefits of Somatic Therapy
- Heal from trauma and prevent future symptoms.
- Regulate mood and reduce stress.
- Address addictive patterns and chronic pain.
- Feel more connected to your body and empowered in your healing.
This approach works gently and collaboratively, incorporating psychoeducation so you understand what’s happening in your body and how to support your nervous system over time.
Personal Growth and Self-Discovery
Sessions can be held in English or Spanish.
Beyond healing from life’s challenges, personal growth offers an opportunity to explore your values, relationships, and aspirations. Using tools like the Enneagram and other self-awareness frameworks, we can uncover patterns, inspire change, and guide you toward living more authentically.
This service is ideal for those who feel stuck, seek greater clarity, or want to deepen their understanding of themselves and their place in the world.
Benefits of Personal Growth and Exploration
- Discover your core values and what truly matters to you.
- Gain clarity in decision-making and relationships.
- Feel empowered to create meaningful, positive change.
- Build confidence in living a life aligned with your authentic self.
These sessions focus on exploration and reflection, offering a practical yet deeply personal approach to understanding yourself better and making intentional life choices.
Next Steps - Initial Consultation
Taking the first step towards therapy can feel daunting, but it’s also an empowering moment. To help you decide if my services are the right fit for you, I offer a free initial 20 minute consultation where we explore what you’re looking for, what you want to achieve, and how we can work together.
You will have the chance to ask any questions you may have while beginning to explore your journey.
Packages and Sessions
I offer a range of flexible packages tailored to your needs, including:
Nervous System Regulation Package
A structured programme to help reset your nervous system, reduce stress, and develop self-regulation strategies.
Personal Growth and Exploration Package
A series of sessions focused on uncovering your values, exploring your aspirations, and creating meaningful change.
Ongoing Counselling or Blended Therapy
Open-ended sessions that combine talking therapy and somatic therapy or focus on one approach based on your preferences.
For full details on session lengths, packages, and fees, please visit my Sessions and Fees page.
Who Can Benefit from these Services?
My services are designed to support individuals facing a wide range of challenges, including:
Anxiety and depression
Trauma and PTSD
Stress and burnout
Addictive behaviours
Chronic pain or tension
Emotional regulation difficulties
Personal development and life transitions
Whether you’re looking to heal, grow, or simply feel more balanced, my approach is tailored to your unique needs, providing the tools and support to help you move forward.